Aerial Fitness Class Description
All clients are expected to sign a liability waiver.
Pole Dance Classes
For anyone new to pole or beginner level. Basic dance, climb, spin, and flexibility techniques are taught to help strengthen your body. *wear shorts. no lotions or oils on body
Learn to put all your moves together into fun combos as well as the basics of inverting. Intermediate climbs, spins, and basic inverts. Instructor approval required to enter this class.*wear shorts. no lotions or oils on body
Advanced climbs and aerial combos are taught. Instructor approval is required for this class.
All level dance class where floor work and fluidly around the pole will be taught. No aerial techniques taught in this class. New students welcome.
Contemporary and lyrical style of pole dancing. Class is done in bare feet. No dance experience necessary.
Aerial Silks
All level class where you learn foundations of split silks. Climbs, inverts and combos. *Leggings recommended.
This is an introductory combo class that will teach you basics of split silks and hoop. *leggings recommended
Lyra
All level class will teach you the basic foundations of aerial hoop. *leggings recommended
Flexibility Classes
This class utilizes passive and active flexibility techniques for you to build the strength and stamina to safely achieve the flexibility you desire.
Heels Choreography
Heels choreographed dance flow working on base work. All levels welcome.
Chair Dance Choreography
Choreographed chair dance incorporating Chair dance and tricks. *Pleaser heels/knee pads recommended